Hello, I’m Julie, its lovely to have you here..

Welcome!!

Thank you for popping in. Let me introduce myself first of all. I am a Mum of 3 and qualified as a level 3 Pilates Matwork teacher 12 years ago. I have since studied Pre and Post natal with a special interest in the Fourth Trimester and recovery. I am also a Menopause coach and Yoga teacher (200 hours) registered with Yoga Alliance.

I have put everything I have learned and my extensive work with women over the years into creating a bepsoke Womens Health and Wellness Coaching Practice. There is an huge emphasis, not only on WHAT we need to be doing to support our health but HOW the hell we make the changes we so long to make.

There is nothing more frustrating than knowing what you need to do to feel better and yet consistently doing what you always have done. Its normal, and the reason why many of us remain stuck and disatisfied with our health outcomes.

Being a Wellbeing coach does not mean I am some perfect guru type who always makes the right choice! I have educated myself and do my best every day to feel good and that is good enough! Having suffered with Psoriasis on and off through my childhood and into adulthood and with dementia in the family, I am passionate about making good choices for my future but with a healthy dose of realism and enjoyment of life - you won’t find any exclusion diets and grueling exercise regimes here. In fact, here’s a spoiler, most of my work with clients begins with nervous system training to address stress levels because it has such a massive impact on EVERYTHING!!

Do get in touch if you would like to have a chat, I would love to help you x

Julie xx

My Qualifications

Pilates Institute Pilates Teacher level 3 Sept 2009

Pregnancy Certificate 2009

Special Populations Certificate 2009

Fitness Pilates Orthopaedic conditions and rehabilitation 2018

Fitness Pilates Health coach 2018

Burrell Education Post Natal Recovery Specialist 2019

Burrell Education Peri to Post Menopause coach 2020

Wholeself YTT 200 hours 2022

I am dedicated to continually learning and sharing that knowledge with the women I work with to help and support women to feel their absolute best.

We can give more to the people around us when our cup is full

xxx