The benefits to following a Pilates regime are many, here is a brief overview but it’s just the tip of the iceberg!

 

Create strength & balance in the body whilst increasing flexibility.

Accessible to all from seniors to mums to sports people... everybody will benefit from attention to good posture, alignment and core strength.

Creates long, lean muscles rather than bulk and can compliment a weight loss regime by gently bringing the body back into health.

Increased energy & vitality! Exercise stimulates the body to release serotonin (happy hormones!) Happy body/happy mind!

Improve posture & core strength which supports the whole of the body.

Correct breathing & complete concentration on each move promotes a sense of wellbeing & insures the maximum benefit from each exercise.

Creates awareness in the body, reminding you to relax your shoulders, grow tall and release all tension. The more you practice this, the easier it becomes and the better you will feel.

 

• Increased flexibility
• Improved strength
• Improved Posture
• Relief from back pain
• Achieve a long lean look