Alongside pilates classes we offer one-to-one personal training.

 

If you have goals you would love to achieve but for whatever reason haven’t yet, personal training would be great for you.

We will start with a postural assessment so that we can begin to understand your body a bit better. By then designing a Pilates workout with a complimentary exercise regime and food diary analysis, we can work towards your goals together.

 

One-to-one sessions are conducted in the privacy of your own home or at The Lotus Backcare Clinic upon request.

 

 

Benefits of a one-to-one package

• Time to address any weaknesses, aches or misalignments

• Help to understand the fundamentals of Pilates before joining a class

• Irregular or a one off to design an at home workout

• Compliments your class program

• We come to you! Allowing your exercise to fit in with your schedule

• Achieve a personal goal

• Support you in your training for other sports and activities

 

A completely bespoke program!

 

 

 

Prices

• One-to-one training £40 for 1 hour or £20 for half an hour
• One-to-Two training if you prefer to share the session with a friend £25 each per hour
• Small group training 3-4 people £15 each per hour

 

 

Booking

Please call or email for details